Monday, February 6, 2012

Is it really February already? Wasn't it just Christmas? I guess this means that I need to share February's goal. Before I do that, I need to be accountable for January's early bedtime goal. How did I do? Well, not so good. I really need to have some quiet time at night and I feel that shutting everything down at 10 is too early. I am writing this at 10:15 p.m. So, I need to adjust a bit. 11 or 11:15 is my new bedtime. I will let you know how I do next month.

So, February's goal is to start T-Tapping. In case you think this sounds like a tap dance class, which may be great exercise, this is a fun way to tone up and not kill yourself in the process. My mom and I did this several years ago. The program is named after the woman who started it, Teresa Tapp. She speaks the instructions and has a lot of scientific background about each movement and the why behind what she does. The only way to describe it is it is a mix between Pilate's and yoga. That still doesn't seem like the right description. It does some great things to your body, in the way of toning and it doesn't take super long. You do need to be consistant, so I would like to do this at least 4 days a week and then walk or bike 2 days. I need to borrow the DVD from my mom before I can get this going. Let's hear it for getting in shape!

1 comment:

  1. Oh yes, the T Tapp....not sure I know where it is but will look, ok? Sorry so slow but did forget. It seems like we just watched and did the sample exercises, but I could be wrong. Enjoying your blog!